Welcome to the LIVE recording of the "Redefining the New Year's Resolution" Panel from the January 2018 F.I.T. Fest. The panel features Shanna Tyler, Heather Boddy, and Tina Tang.

Okay, yes this was recorded in January but HEY Y'ALL ITS APRIL! Remember what Shanna Tyler said in her episode (#62) about how she now focuses on life in quarters - well this is a new quarter for you, which means that it's a perfect time to check in and see how you are doing on your goals. In your life. Check in with yourself truly about your happiness. An April - September resolution!

FIND F.I.T4ALL :

fit4all.org

Instagram: @f.i.t.4all

FB: FIT 4 ALL

f.i.t.spo podcast - @fitspodcast

THE PANEL HOSTS:

Caitie: @caitie.did

(Caitie's Episode is #49 on LYB, check it out!)

James: @jamesissmiling

(James's Episode is #50 on LYB, check it out!)

THE PANEL MEMBERS:

Shanna Tyler: @shannatyler_

(Shanna's Episode is #62 on LYB, check it out!)

Tina Tang: @ironstrongfit

Heather Boddy: @heatherboddy

(Host of Love Your Bodd)

F.I.T. 4 ALL ON LOVE YOUR BODD

The F.I.T. 4 ALL PANELS are Episodes 44 & 45

Also from F.I.T. 4 ALL, Erin S - Episode 47 & Katie Rose - Episode 48. Be sure to download and listen to those as well :)

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).