Topics:
There are three categories of personality relevant to habit formation. Which one do you have?

1. A goals-oriented personality?

2. A process-driven personality? 

3. Or, do you have a rewards-driven personality?

How you are energized and motivated to form habits will depend on the type of personality that you have. 

Tune in to find out more about these personality types.

On my next show, I will take you through habit-formation patterns, tips and techniques that are unique to each of these personality types.

I hope you find the show helpful!

Note:
Whilst I discuss mental health awareness on my show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © 

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