Our values are reflected even in our most routine interactions, like feeding kids. The way we present food and talk about bodies has the potential to help our kids develop peaceful relationships to food, even if we are still developing our own self-trust.

Listen to hear us discuss:

 • what normal appetite variation looks like in kids

 • how to avoid sparking a food rebellion

 • what to say if your kid asks if they're fat

 • how conversations about food and bodies are an entry point to combatting bias

Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in. 

Find relevant links and shownotes at justicecentered.com/resources