Concierge Weight Loss

64. How Self Care Motivates Weight Loss

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In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, discusses the importance of self-care as an essential tool for health, stress relief, and personal growth. Kara shares insights from her recent cruise experience, exploring how self-awareness and self-compassion play a vital role in weight loss and overall well-being.

Key Points Covered:

  1. Redefining Self-Care:

    • Self-care is more than spa days—it's about making choices that support your physical, mental, and emotional health.
    • Examples include saying no, prioritizing rest, and planning meals to fit a busy lifestyle.

    • Vacation Awareness:

      • Kara shares her cruise experience, highlighting how self-awareness helped her make intentional food and activity choices.
      • Weight fluctuations are normal; shifting your mindset to neutrality removes guilt and fosters self-compassion.

      • The Self-Care Stress Cup:

        • Visualize stress as a cup—self-care helps "empty the cup" so you're better equipped to handle daily challenges.
        • If minor inconveniences feel overwhelming, it may be time to prioritize self-care.

        • Ways to Practice Self-Care:

          • Health-focused: drinking water, eating nourishing meals, getting quality sleep.
          • Stress relief: journaling, movement, and practicing affirmations.
          • Simplifying life: planning ahead, scheduling rest, or delegating tasks.

          • The Power of Affirmations:

            • Learn to validate yourself with positive self-talk and affirmations.
            • Apps like "I Am" can send daily affirmations to build a habit of kindness toward yourself.

            • Modeling Self-Care:

              • Taking care of yourself sets an example for others, showing that self-care is about inclusivity, not selfishness.
              • Prioritizing your needs gives you more energy and capacity to support those around you.

                • Takeaways for Listeners:

                • Self-care can look different for everyone—choose what resonates with you.
                • Start small and focus on what feels loving and sustainable.
                • Let go of guilt and embrace self-care as an essential part of your routine.

                  •   
                  Self-care is not a luxury—it’s a necessity for a balanced and fulfilling life. By prioritizing yourself, you’ll show up stronger for everyone around you. Ready to start your self-care journey? Share this episode with a friend and take Kara’s Next Step Quiz to uncover what’s holding you back and how to move forward.

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                  Show Notes & Special Links

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                  Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach