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64. How to ACTUALLY Achieve Your Goals This Year
Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o
Welcome to 2025! In this episode, I talk about the importance of practical goal setting for busy mums. I chat about the 4 C's' that are crucial to successfully reach your goals.
00:51 Setting Goals for 2025
01:15 The Four C's of Reaching Your Goals
02:30 Clarity: Defining Your Goals
06:06 Capacity: Realistic Planning
09:11 Check-ins: Actions vs Outcomes
12:22 Compassion: Being Kind to Yourself
Like a freebie? Download my free meal guide for busy mums.
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By Jade HarmanGet a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o
Welcome to 2025! In this episode, I talk about the importance of practical goal setting for busy mums. I chat about the 4 C's' that are crucial to successfully reach your goals.
00:51 Setting Goals for 2025
01:15 The Four C's of Reaching Your Goals
02:30 Clarity: Defining Your Goals
06:06 Capacity: Realistic Planning
09:11 Check-ins: Actions vs Outcomes
12:22 Compassion: Being Kind to Yourself
Like a freebie? Download my free meal guide for busy mums.