If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for you.

We’ll break down what intuitive eating really is (and what it’s not), walk through the 10 principles, and explore specific, practical ways to start applying it to your life in a way that supports both your body and your relationship with food.

You’ll learn:

• What the 10 principles of intuitive eating mean
• Why a mindset shift away from diet culture is essential
• How to build sustainable habits and reframe how you view health
• Tangible strategies to nourish without restriction

✨ Whether you’re new to intuitive eating or looking to go deeper, this episode will help you take a more compassionate, supportive approach to food and PCOS.

✨ Resources & Links ✨

🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/