Today's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: <ul> <li><a href="https://podcasts.apple.com/us/podcast/34-protein-101-how-much-simple-ways-to-eat-more/id1451014446?i=1000452547469" target="_blank" rel="noopener">Protein 101</a></li> <li><a href="https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752" target="_blank" rel="noopener">3 Reasons Why Lifting is Better than Cardio for Fat Loss</a></li> <li><a href="https://podcasts.apple.com/us/podcast/17-carbs-are-not-evil-improve-your-fitness-results/id1451014446?i=1000435084399"> Carbs are Not Evil</a></li> <li><a href="https://podcasts.apple.com/us/podcast/21-tracking-progress-for-real-success/id1451014446?i=1000438199981" target="_blank" rel="noopener">Tracking Progress for Real Success</a></li> </ul>

Today's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: Protein 101 3 Reasons Why Lifting is Better than Cardio for Fat Loss Carbs are Not Evil Tracking Progress for Real Success

Today's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: <ul> <li><a href="https://podcasts.apple.com/us/podcast/34-protein-101-how-much-simple-ways-to-eat-more/id1451014446?i=1000452547469" rel="noopener noreferrer">Protein 101</a></li> <li><a href="https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752" rel="noopener noreferrer">3 Reasons Why Lifting is Better than Cardio for Fat Loss</a></li> <li><a href="https://podcasts.apple.com/us/podcast/17-carbs-are-not-evil-improve-your-fitness-results/id1451014446?i=1000435084399" rel="noopener noreferrer"> Carbs are Not Evil</a></li> <li><a href="https://podcasts.apple.com/us/podcast/21-tracking-progress-for-real-success/id1451014446?i=1000438199981" rel="noopener noreferrer">Tracking Progress for Real Success</a></li> </ul>

#64: How to Get Bikini Ready

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Alternative Health

Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#64: How to Get Bikini Ready

#64: How to Get Bikini Ready