Ever hear the phrase, "use it or lose it"? What if that applied to your brain? In this episode I bring you another excerpt from the amazing book, "The Brain That Changes Itself" by Dr Norman Doidge. In addition, there's a link in the podcast directing you to the FREE download page, where you can download chapter 3 of the book for free. In this section of the book, we get an insight into Dr Michael Merzenich and some of the work he carried out that helped mainstream neuroscientists accept the plasticity of the brain. It's a fantastic read, and remember...use it, or lose it.

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