In this episode, I talk about how dieting is a defense mechanism and coping mechanism we've been trained into since birth. My goal is to help you recognize this pattern and support you in taking steps to free yourself from it. It's super important episode! 
 
Find Cara:
<a href="www.instagram.com/caraskitchen">Instagram</a>
<a href="www.caraskitchen.net">Website</a>
<a href="www.caraskitchen.net/apple">Apply for coaching</a>

In this episode, I talk about how dieting is a defense mechanism and coping mechanism we've been trained into since birth. My goal is to help you recognize this pattern and support you in taking steps to free yourself from it. It's super important episode! Find Cara: Instagram Website Apply for coaching

In this episode, I talk about how dieting is a defense mechanism and coping mechanism we've been trained into since birth. My goal is to help you recognize this pattern and support you in taking steps to free yourself from it. It's super important episode!&nbsp;
 
Find Cara:
<a href="www.instagram.com/caraskitchen" rel="noopener noreferrer">Instagram</a>
<a href="www.caraskitchen.net" rel="noopener noreferrer">Website</a>
<a href="www.caraskitchen.net/apple" rel="noopener noreferrer">Apply for coaching</a>

#64 Is Dieting a Distraction?

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Share #64 Is Dieting a Distraction?

Sign up to save your podcasts

#64 Is Dieting a Distraction?

#64 Is Dieting a Distraction?