In this episode, Isabelle Griffith and I talk about the importance of taking care of our emotional well-being. Isabelle shares her story about how she became a well-being coach. 

Isabelle has a simple way of us remembering how to deal with stress and anxiety with the anachronym - P.A.U.S.E. You can learn more about this on her website, the link is in her contact details below.

Isabelle Griffith

Bio

Isabelle Griffith is an Emotional Wellbeing Coach who believes that the most important relationship we will ever have is the one we have with ourselves.. After spending 20 years in the corporate world, she now helps women to re-connect with themselves, accept themselves wholeheartedly and develop self-trust. Isabelle defines self-trust as the deeply rooted knowledge that you have the inner resilience to cope with anything life brings you and thrive. Ultimately, self-trust is trusting yourself enough to live the bolder life you wish to live.

Isabelle is the founder of The School Of Me Hub (a free Facebook community for women on a self-growth journey), the host of The Mindful Path podcast and a regular Thrive Global contributor. She offers one-to-one and group coaching, as well as corporate programmes.

 

CONTACT DETAILS / LINKS

Website: www.lightupandthrive.com

Twitter: @boomini : https://twitter.com/boomini

Facebook: @LIGHTUPANDTHRIVE https://www.facebook.com/LIGHTUPANDTHRIVE/

Free Facebook community: The School Of Me Hub: www.facebook.com/groups/TheSchoolOfMeHub

Linkedin: linkedin.com/in/isabellewiesgriffith

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ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, and Coach, Public Speaker and Author. She helps people work through issues that are holding them back from having the life and relationships they want on their terms in their personal and professional relationships.

 Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Website – https://www.wendycapewell.co.uk/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [email protected]

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