Mario Arroyave is a Category 1 cyclist, business owner, a WRA client and family member for more years than we could figure out, and a full-time Coach to boot. John McAllister is co-owner and GM of the UCI Pro Elevate - KHS Continental cycling team, owner of ProTour Camps, and former Domestic Elite road racer. Topics range from qualities needed to turn pro, keeping elite athletes motivated, training efficiently in groups, the benefits of training camps, and a whole lot more...

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