This is the last Nina’s Note for 2023. I’ll be taking a break and coming back on January 17, 2024 to serve you even more hot science content to live a long and healthy life.

Have a question you want answered? Drop it in the comments!

💬 In this note:

*  💪🏼 Longevity Exercise Guide

* 📚 Top 5 Fiction & Top 5 Non-Fiction of 2023

* ⚡️ Sahil Bloom’s Annual Personal Review Questions

Thanks for listening to Nina’s Notes #64. If you like Nina’s Notes, click the share button and send it to a friend.

Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe