Meditation is EASY with this beautiful breakdown from Nadley Doerge.

In this epsiode, Nadley & Julianne chat about:

• the incredible benefits of meditation that ACTUALLY make you WANT to sit down & DO IT!
• how meditation can help with body dysmorphia, fat loss & physical progress
• the way our brain affects the impact food has over our body
• the power of plants & brain health
• eating disorders & body image

Listen to this gem of an episode for a super simple ridiculously intriguing explanation of meditation & it’s effects over your mind/body & fat loss!

For Nadley's meditation (book & course to come from Nad), click down below...

 

Your FREE Oxygen Meditation

 

 

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DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

 

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

 

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

 

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

 

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www.juliannevaccaro.com 

email: [email protected]