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64: Mentally Exhausted...? Now What?
You have to fill your cup to be able to pour it into someone else’s cup. So today we are talking about what to do if you are mentally exhausted or are feeling like you are sliding into a depressive season. I share with you my 4 signs of being mentally exhausted which are:
1 -You are losing interest in things that typically excite you.
2 - You are anxious and overthinking things you normally wouldn’t.
3- You find it hard to step into your daily habits.
4 - A change in appetite.
Whenever I have these changes happen in my life, I know it is time to pause and reflect on what my body is telling me. I also take some time to see what my inner child is trying to teach me or heal from through what is happening to me at this time in my life. I will have more on how to do inner child work on an upcoming episode, DM me if this is a topic that interests you!
Moments to tune in for!
(2:26) My most asked question: Am I actually mentally exhausted or am I being lazy, and what do I do about that?
(4:15) 4 Ways to tell if you are mentally exhausted.
(15:40) What to do if you are experiencing mental exhaustion.
(16:20) The importance of talking to someone when you are feeling mentally exhausted.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
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By Annie Graft
4.9
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You have to fill your cup to be able to pour it into someone else’s cup. So today we are talking about what to do if you are mentally exhausted or are feeling like you are sliding into a depressive season. I share with you my 4 signs of being mentally exhausted which are:
1 -You are losing interest in things that typically excite you.
2 - You are anxious and overthinking things you normally wouldn’t.
3- You find it hard to step into your daily habits.
4 - A change in appetite.
Whenever I have these changes happen in my life, I know it is time to pause and reflect on what my body is telling me. I also take some time to see what my inner child is trying to teach me or heal from through what is happening to me at this time in my life. I will have more on how to do inner child work on an upcoming episode, DM me if this is a topic that interests you!
Moments to tune in for!
(2:26) My most asked question: Am I actually mentally exhausted or am I being lazy, and what do I do about that?
(4:15) 4 Ways to tell if you are mentally exhausted.
(15:40) What to do if you are experiencing mental exhaustion.
(16:20) The importance of talking to someone when you are feeling mentally exhausted.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/annie_fitlifefitme/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!