This Week on It's Just My Thoughts I am joined by Elaina..we share Motivational Monday and Black Excellence..Hot Topics on Niecy Nash Surprise Wedding..Fresh Prince Reunion..Toni Braxton Comments on Sex..Pastor John Gray Cheating Allegations..The Thought of The Week Discussion on Self-Care where we Dissect What halts you from Self-Care? With the Changes With Work and Home LIfe How Has That Affected Your Self-Care? What Is Our Self-Care? The Effects of Not Having a Self Care Regiment and The Importance of Self-Care.

Articles Mentioned From Psychology Today: https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202003/how-lower-your-coronavirus-anxiety

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/modern-mentality/201901/why-your-self-care-isn-t-working%3famp

Host: Meika Reaves

Twitter: @IJMTpodcast

IG:itsjustmythoughts_podcast

Email: [email protected]

Co-Host: Elaina

IG:@designbykalidescope

Web: www.kalidesigner.com

Music: Lakey "Days Like These"

"Process"