In this episode, we explore the complex terrain of shame and talk about strategies for navigating it. Shame can be a powerful and debilitating emotion, impacting our self-esteem and overall well-being. We discuss the origins of shame, its impact on our lives, and the steps we can take to overcome it. Through compassionate self-reflection, embracing vulnerability, and seeking support, we can start to heal and cultivate a healthier relationship with ourselves and others.

Source:
Kevin Van Liere of The Divorce Support Podcast: https://apple.co/45NtA1H  

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