Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. 

We chat about sustainable dieting, fat loss, contest prep and training for your goals. 

We cover: 

• Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes 
• His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones 
• His post-comp dieting lessons and mindset challenges 
• His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and successful. 
• His view on clean eating, maco dieting, flexible dieting and meal plans
• We also chat through the challenges and decisions of being a natural bodybuilder and how we approach that from a mindset and a physical standpoint

This is a great episode not only for bodybuilders but anyone looking to optimise their health and wellbeing. 

You can connect with Denver here: 

https://www.instagram.com/coachdenversteyn/ 

https://denversteyn.com/
 
Shop journals here with the code PODCASTFAM for 10% off 

https://www.growbydesign.com.au/shop

Links

• Grow By Design on Instagram
• Jess on Instagram
• Email me [email protected]

Partnerships

• Shop TMJ apparel with code JESSGREENE1
• Massive Joes (Aus) JESSGREENE1 for free gift with purchase
• Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
• Stay up to date with all partnerships here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com