To kick off this podcast series I am sharing my most recent pregnancy journey.

In this episode I discuss:

• My original intention to have a maternal-assisted C section
• The ways in which I had to navigate the maternity system
• The eventual decision I landed on in how I wanted to birth my baby
• The lessons I learnt along the way

Today’s episode is episode 1 of 7 in this series. If you want to listen to this entire podcast series all at once and to learn all about my birth story, how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I’ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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