Feel like everyone's draining your energy lately?

In this episode, I talk about one of my absolute favourite topics, raising your vibration, but not in a woo-woo way. I'm talking about practical, doable, everyday steps that work when life is throwing chaos your way.

I'll walk you through why it's not about changing other people's energy (because good luck with that) but about working on your own. You'll learn how just three moments of gratitude can shift your vibe, and how that shift can ripple out to those around you too.

If you've ever felt exhausted by people, work drama, or your own mind running wild first thing in the morning, this episode is for you. Plus, I've got a special gift for podcast listeners only that you won't want to miss.

What's something you're grateful for right now, like this very second? Write in the comments or DM me on Instagram: @annmarielord_

SHOW NOTES: https://annmarielord.com/64-protecting-your-energy-with-gratitude/