Pumping shouldn’t feel like rowing upstream—but for many moms, it does. In today’s episode, we’re diving into practical, easy-to-implement strategies to make pumping more comfortable, efficient, and pain-free.

You’ll learn:

Whether you’re at home, at work, or on the go, these small ergonomic tweaks can make a huge difference—saving time, reducing pain, and helping you get the most out of every session.

Grab a chair, a towel, and your pump, and let’s make pumping a little easier and a lot more comfortable 🤍

Hope this episode is enlightening and helps you find joy and reduce pain. 

Until next time catch up with me in our free facebook community! 

Interested in one-on-one ergonomic coaching? Book a call here

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