Life can be tough. Sometimes it feels like Life is just constantly kicking us in the gut and we lack the perspective to get up and move. Today we have Fitz Koehler with us to talk motivation about our work out, mental health, and pushing through tough adversity. Fitz is a fitness Innovator, Race Announcer for LA Marathon, Big Sur Marathon, Philidelphia Marathon, DC Wonder Woman Run Series And MORE! She is a speaker, Cancer Crusher, and Author of MY NOISY CANCER COMEBACK: RUNNING AT THE MOUTH, WHILE RUNNING FOR MY LIFE

To learn more about Fitz Koehler and her story check her out at: http://www.fitzness.com/blog

Find on Insta at:
https://www.instagram.com/fitzness/

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