Experience a guided meditation in Self-ish Presence. This is a technique you can return to yourself, on your own, in the middle of a busy day. An act of self care, self-empowerment and productivity. 

What you'll do is "check yourself fully." That's what we mean by Presence, the first of five phases in the LIGHTHEART CYCLE.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.