Episode 64 goes over some considerations to make when it comes to structuring your sessions.

It includes points like injury prevention, performance, muscle capabilities and more!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6