On today’s episode, Jake shares about what brought him to becoming a Somatic Experiencing and how he uses this approach to help his clients find healing and space for healing. He gives us some practical things to consider and also some strategies that you can do today to help bring your nervous system to a place of calm. Enjoy!

Jake White practices somatic experiencing and he has been in private practice for the past ten years. He specializes in helping people recover from the symptoms of trauma through an approach that focuses on releasing stress through the body and nervous system. He works through individual coaching as well as through group programs.  He is a father of two boys Luke and Abel and he has a wife named Elli White. They live on a cattle farm in West Virginia where they raise their two boys and work to care for the land. 

You  can find more information about Jake and his practice at his website, www.jakewhitehealing.com and also on Facebook and Instagram. 

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