Breathing is something we do all the time but how can conscious breathwork as a regular practice help calm our nervous system and feed our organs so we can live a better life? Myself and Rach Williams talk about the benefits and alchemy of breathwork, how it can release trauma and stuck energy in the body and we share our stories of how breathwork changed our lives. I also channel information from spirit about how breathwork works on the alchemy of the brain. Have you tried breath work? What was your experience? 

Spirit Talks Panel Speakers:

Natali Brown - https://natalibrown.com

Rach Williams - www.holisticnurse.com.au

Join the conversations: https://natalibrown.com/spirit-talks/