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In this podcast episode we will be exploring the concept of the shadow and its impact on our lives. I want to explain that the shadow represents the parts of ourselves that we deny or repress, which can lead to a feeling of disconnection and wearing a facade. Throughout this episode, I will be identifying five predominant shadow aspects within the alchemist archetype and providing strategies for transcending them. These strategies include practicing mindfulness, setting realistic goals, and prioritizing self-care. It's important to me that I emphasize the significance of managing overwhelm and avoiding burnout. I suggest delegating tasks, setting boundaries, and establishing stability and consistency in order to achieve this.

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