2023 is well under way and I thought now would be a great time to discuss developing healthy habits this year and supporting your hormones in the process. I am breaking down the importance of habit development and how to decide where to begin. I discuss your body and your nutrition and making sure you are taking a holistic approach to your hormone balance.

Instagram + TikTok: @betterbites_rdn
Etsy: BetterBitesTools - Etsy
book referenced: Atomic Habits by James Clear