During the upheaval and radical changes to our lives that the pandemic has brought about there's also been time for reflection and realisation of what hasn't been working for you in the old 'normal'.

In this episode we look at:

• What you may have been tolerating in the past
• Identifying what you've had enough of now
• What to do next with this realisation

Resources:

• Download your free 7 Steps to Overcome Introvert Overwhelm guide here
• If you'd like to find out more about coaching with me check out the info page here
• Come say hi to me on Instagram, I'm @gabrielletreanor
• If you enjoy the podcast I'd love you to leave a review on iTunes, there are instructions for how to do so here.
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa https://ko-fi.com/gabrielletreanor