My guest today is Heather Knezic. She's a mom of two, works as a Labor and Delivery nurse, and is the founder of A Life in Labor, the online platform dedicated to educating, empowering, and inspiring moms through all of the labors of new motherhood. 

Our conversation is all about how to know when you’re actually in labor. She explains the three-point criteria she uses to identify true active labor contractions, the rule of thumb as to when it’s time to head to the hospital, and even all the ins and outs of receiving an epidural.

Heather had so many great points for first-time moms - she truly is an expert in her work and you’re going to want to save this episode to share it with all your pregnant mom friends!!

She even has a free gift for you! So make sure to give this a listen and head to the show notes page to learn more!

 

Show Notes Link: https://www.newmomboss.com/64

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