For years I rejected meditation. I didn’t understand it, I didn’t know how to do it, and to be quite frank, it went against my former religious beliefs. After intuitively being led to meditation as my life was in complete disarray, and then researching the benefits, I knew I had to start somewhere. Today’s episode takes you on that journey and gives you a simple way to start an age-old practice. Enjoy! 

Mentioned in the Episode: 

• Gain Instant Access to 4 of my Favorite Meditations. Created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources 

 

• Mayo Clinic Article: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

 

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LAST CALL! The discount for my coaching services ends July 1, 2021. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching. 

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This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable! 

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