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#64: Why You’re Exhausted (and How to Get Your Energy Back)
What if the reason you feel exhausted… isn’t because you’re doing too much—but because you’re doing things your body is quietly saying no to?
In this episode, Katie shares a real, unfiltered story from her first day back after vacation—one that perfectly illustrates how Human Design isn’t just something you learn… it’s something you live.
From hitting a wall in a yoga class to feeling completely energized just hours later, this episode walks you through what it actually looks like to follow your energy in real time—and why that might change everything for you.
Key Takeaways
- Your body is always responding—even when you’re not listening
- Energy increases when you follow what feels right for you
- You don’t need to understand everything—just start experimenting
- Small, in-the-moment decisions create big life shifts over time
Mentioned in This Episode
- Moon Workshops
- May 1 @ Detox Yoga (movement + flow)
- May 7 @ Chakra Healing Room (moon + Human Design transits)
- Lighten Your Load Journey (group coaching experience)
- Human Design Readings (foundational sessions)
- Katie’s Free Facebook Community
Ways to Connect
- Submit a question for an upcoming Q&A episode
- Book a Human Design reading or coaching session
- Join an upcoming workshop or event
Support the show
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert
View all episodes
By Katie RuppertWhat if the reason you feel exhausted… isn’t because you’re doing too much—but because you’re doing things your body is quietly saying no to?
In this episode, Katie shares a real, unfiltered story from her first day back after vacation—one that perfectly illustrates how Human Design isn’t just something you learn… it’s something you live.
From hitting a wall in a yoga class to feeling completely energized just hours later, this episode walks you through what it actually looks like to follow your energy in real time—and why that might change everything for you.
Key Takeaways
- Your body is always responding—even when you’re not listening
- Energy increases when you follow what feels right for you
- You don’t need to understand everything—just start experimenting
- Small, in-the-moment decisions create big life shifts over time
Mentioned in This Episode
- Moon Workshops
- May 1 @ Detox Yoga (movement + flow)
- May 7 @ Chakra Healing Room (moon + Human Design transits)
- Lighten Your Load Journey (group coaching experience)
- Human Design Readings (foundational sessions)
- Katie’s Free Facebook Community
Ways to Connect
- Submit a question for an upcoming Q&A episode
- Book a Human Design reading or coaching session
- Join an upcoming workshop or event
Support the show
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert