In an interview, I recently hosted with Jodi Aman, a Psychotherapist, Auther and proponent of Happiness - she described a simple formula or definition of Happiness.

It goes - Wants - Don't Wants + Practice = Happier.

I am sure there is more to this from her research and perspective but I thought in this episode I would share and explore my thoughts on happiness and how this formula may just provide some assistance.

I hope you enjoy.