In this episode Dr. Jonathan Schilling from The Christ Hospital and personal trainer Nic Alessandrini join me to discuss everything about having a hernia. How to know if you have a hernia and how to take care of it before and after surgery.

You can find Dr. Schilling at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S4CT0W92CG

 

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/