<p>We discuss the Family Fun Run 5k with previous guest Rebecca Farrell and the Princess Half Marathon with Becky Kotsifas. Serena Marie, RD, discusses how having a low iron count affects sports performance and what foods to eat to bring up iron counts. Then, Vinnie Tortorich comes on for his monthly spot and brings his friend, Rich Roll, along for the ride.</p>

We discuss the Family Fun Run 5k with previous guest Rebecca Farrell and the Princess Half Marathon with Becky Kotsifas. Serena Marie, RD, discusses how having a low iron count affects sports performance and what foods to eat to bring up iron counts. Then, Vinnie Tortorich comes on for his monthly spot and brings his friend, Rich Roll, along for the ride.

65: 2 Disney Race Recaps, Low Iron, Vinnie Tortorich & Rich Roll

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. 
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. 
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

Health & Fitness

Education

Self-Improvement

Fitness

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

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65: 2 Disney Race Recaps, Low Iron, Vinnie Tortorich & Rich Roll

65: 2 Disney Race Recaps, Low Iron, Vinnie Tortorich & Rich Roll