Self-help author Ben Povlow shares a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, Ben details how to shift your mood, build habits, and reclaim time for real goals and success.

• defining a mental fast and why 30 days matters
• how inputs shape mood, focus, and habits
• social media and news detox strategies
• replacing negatives with books, podcasts, and audiobooks
• using saved time for skills, credit building, and health
• setting boundaries with drama-heavy people
• daily check-ins to spot triggers and track energy
• committing to small swaps that compound over time

Learn more about Ben and his books at https://theselfhelpcompany.com

Support the show

Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.

Ben Povlow
www.theselfhelpcompany.com