In this podcast I am breaking down the common birth prep options: hypnobirth, calm birth, hospital birth workshops, and helping you identify the gaps within them. I also unpack the importance of mental and physical preparation, all you can be informed on how to have an empowering birth experience.

In this podcast I discuss:

• What do I even need to prepare for birth? 
• Why do I need to prepare for birth? 
• What is the actual difference between hypnobirth, calm birth, hospital birth workshops?  
• The pros and cons of each 
• What to look for in these external birth workshops to know whether it's right for you or not.

This podcast is for:

• Pregnant mamas or soon-to-be pregnant mamas
• Mamas who are curious about the different options available to them 
• Unsure of how to identify what they need from their birth prep

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

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Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

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Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

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