Harnessing the latest behavioral science, Inverse’s Ali Pattillo discusses how to break even the most stubborn habits and build new routines that improve your life.

Read more at Inverse.com:

• https://www.inverse.com/mind-body/the-truth-about-making-breaking-habits

• https://www.inverse.com/mind-body/bath-health-study-explained

Find links to all the stories discussed in today’s episode at inverse.com/the-abstract

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