Sex and dating can be hard for young men to navigate. The world tells us we should want a lot of sex, so we buy into it. But we're never really taught to navigate the shame we might have about our experiences or our bodies. We never talk about how we should be attuned to other's needs. Or how we should even get ready for moments like this.

On today's episode I speak with sex and dating coach https://gretchenshanks.com/ (Gretchen Shanks) and we discuss our own vulnerabilities about all of these feelings and how we can navigate them with more compassion and grace.

You can connect with Gretchen on https://twitter.com/Gretchen_Shanks/ (Twitter), https://www.instagram.com/gretchen.shanks/ (Instagram), and https://www.facebook.com/sexanddatingcoach/ (Facebook) and don't forget to check out that free resource she mentioned https://gretchenshanks.com/sexualhealingoptions/ (here).

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