An open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more.

Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro

Checkout the interview she did with me on her YouTube here:

https://www.youtube.com/watch?v=jauKN2CaE3s

Need help achieving your goals? Apply for 1-1 coaching here https://www.fitwithanjuli.com/vip-coaching