Are you struggling with power struggles around food with your kids? Tune into this episode to learn simple, effective strategies from an intuitive eating expert Gila Glassberg, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor.

In this episode, Gila provides parents with intuitive eating strategies and explains the division of responsibility model to establish healthy relationships with food at home. She draws on her own experience overcoming disordered eating and shares practical tips parents can implement at mealtimes to reduce power struggles and encourage kids to develop balanced intuitive eating habits.

Discover tips to share feeding responsibilities, reduce stress at meals, and help your children build healthy relationships with food.

00:00 Intro

00:52 Eating disorder in teenage years

05:45 Becoming a nutritionist

11:18 Immersing into the world of intuitive eating

13:27 The division of responsibility

20:45 The presence of safe food and trying new food

26:00 The goal of division of responsibility

31:06 How to help kids make healthy food choices?

34:05 Desserts and candies

39:51 Strict mealtimes and avoiding grazing

44:03 Intuitive Eating and Judaism

48:26 Limiting candy consumption

52:29 The final message

Follow us!

Gen Aleph Website - genaleph.org

Twitter - twitter.com/yairmenchel

IG - instagram.com/parentingthejewsnextdor

YT - https://www.youtube.com/@TheJewsNextDor/