Do you spend a lot of time online? Mindlessly scrolling while your life and time floats away? Are you finding your mood and vibe isn’t what it used to be, or what it could be?

In this episode you’ll learn how to look after yourself and others online. We spend a lot of time online so using it with boundaries and mindfulness is key for self-care. Learn all the tips and tricks during this episode with Marie Nadal Sharma from Friendly Digital.