F* It!

65 Calendar Potting - A Way to Successful Dieting During the Holidays


Listen Later

For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost.
Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.
Join me in plotting out your week and month so you can feel success in December.
DAC Bootcamp: https://www.amyledin.com/DACBootcamp
IG: http://bit.ly/AmyLedinIG
Website: http://bit.ly/AmyLedinWeb
...more
View all episodesView all episodes
Download on the App Store

F* It!By Amy Ledin

  • 5
  • 5
  • 5
  • 5
  • 5

5

214 ratings


More shows like F* It!

View all
VINCE by Cumulus Podcast Network | VINCE

VINCE

64,403 Listeners

Crime Junkie by audiochuck

Crime Junkie

364,711 Listeners

Shawn Ryan Show by Shawn Ryan

Shawn Ryan Show

40,733 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,649 Listeners