Helping us move from awareness to action this week is Ashlynn Hall. Ashlynn is the spa manager of Live Colder Cryo. Sentari and George got to try out Cryotherapy then learn about the history and health benefits that three minutes of sub-zero temps provides! You can find out more about Ashlynn and what she’s working on at LiveColder.com, Facebook and Instagram. For your free session, click HERE

For templates of letters/emails and or talking points referenced in the show, or simply to say “hi” click here.