Ciaran is once again joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the player's individual action plan (IAP).

They speak about:

- Devising individual programmes for players

- The process used to build the individuals' plans

- How age and ability determine many aspects

- The 4-Corner Approach

- How you implement- on & off the pitch

- Role of coach, sport scientist, nutritionist, & psychologist

- How are they progressed & tweaked

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