Resources and products to upgrade your brain and life: https://www.mybrainfirst.com

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Times bestsellers Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, and The Grain Brain Cookbook, as well as Raise a Smarter Child by Kindergarten.

Dr Austin Perlmutter is a board-certified internal medicine physician based in Portland, Oregon. He completed his internal medicine residency at Oregon
Health and Science University. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management.

In this episode we’re going to talk about how to detox your mind, reclaim your physical and mental health, and reshape your life for the better - using our most current understanding of neuroscience.

Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com

Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine

BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

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