It seems, as a culture, we like to live in the extremes. The "all-in" mentality. Maybe it's time to consider that sustainable results are found in the center? Scott Volquartsen is joined by Dr. Jaime Schehr to discuss common misconceptions when it comes to diet and fitness, how perfection in wellness doesn't exist, and how disipline allows for flexibility. Learn Dr. Schehr's take on hydration, dessert, and why it's not about what you do today. Tune in!

Connect with Dr. Jaime Schehr

https://www.instagram.com/jaimeschehr/

https://www.jaimeschehr.com/

Connect with Scott Volquartsen

https://www.instagram.com/scottvolquartsen

https://www.instagram.com/volquartsen_firearms