Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra

Listen Later

Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.

In our interview, she shares:

  • How she got into health coaching
  • Her experience with ovarian cancer
  • Why she set up her business, 'The Healthy Chain'
  • What is self-care and why is it important?
  • What are the obstacles getting in the way of us focusing on self-care
  • Her top tips for busy working parents trying to find more time for self-care
  • What Nada does for self-care and how that has changed since her cancer diagnosis
  • The impact it has had on her family life
  • Where you can connect with Nada

    •  

    Nada's website: https://www.thehealthychain.co.uk/

    Nada's instagram: https://www.instagram.com/thehealthychain/

     

     

    Grab your FREE Menopause Weight Loss Guide.

    Come and hang out with me on Facebook and Instagram and LinkedIn

    Want to find out more about my health coaching programmes? Head over here.

    Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.

    If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [email protected]

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian WomenBy Catherine Shelton | Health & Wellness Coach
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    21 ratings