Thank you for tuning in.  This podcast is 1 year old today!  I have a great guest lined up for you. Michael McKnight is an ultrarunner and an elite one at that. He has won the triple crown of 200 milers twice. He is really into the low carb, high fat diet and it’s an extremely effective strategy he employs towards his ultramarathons. I had a lot of questions about his diet and how and why he got into it. He holds the fastest known time on the Colorado Trail which he just set in 2020. He ran 100 miles with no food whatsoever in 2020. He ran 4400 miles in 2020. All of these feats are mind-blowing on their own.  They are all a testament to his diet and his dedication to his craft which I really admire and wanted to hear more about.  I know you guys are going to love this conversation.

Thank you to Will Benitez and On Pace Wellness.  Do you want to dial in your nutrition?  Contact Will and mention this podcast for 10% off his services.  Get dialed in!

Thanks to Athletic Brewing.  Great tasting, non-alcoholic beer for our healthy, active lifestyles.  Enjoy the taste without the hangover.  DISCOUNT CODE:  MCROBERTSA20 for 20% off the BEST NA beer around.  

Outro music by @the.pro.guey

Life is short, DO BIG THINGS baby!