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65. From Inside NASA to Outside Magazine: Conquering trauma and mindset blocks through Neurobiology and Rock-climbing
On improving your insides and your mindset through Neurobiology & Rock-Climbing
Isn't it weird how we'd KNOW all the right things we have to do, and yet we just can't seem to get there?
Today, we talk about:
- Why it's not too late to be successful and find a fulfilling life, even if you've experienced awful things in your life.
- Behind-the-scenes of a NASA launch, that gives us an idea of what it really takes to pull off something big (and it's not what you'd expect).
- Top things you can do when you're totally unprepared (like getting stuck in a mountain during an explosion, OR maybe even more simply, having something you've worked on go completely unnoticed).
We'll be unpacking all of these things with Aleya Littleton, LPC, who is an adventurer and therapist with a Masters in Adventure Therapy. She specializes in trauma treatment and the use of nature and the outdoors for healing.
Her background as a middle school science teacher and NASA Formal Education Lead inspired her fascination with neurobiology, the human body and the natural world.
She is a rock climbing guide, and trains therapists in the use of rock climbing in therapy. As a public speaker and therapist educator, she was featured on Amazon’s The Three Day Effect, and in Outside Magazine.
Join listeners in 60+ countries and take a listen.
Our episodes typically do NOT eat up your phone data or minutes if you download them in advance. Be sure to save and download episodes so that you do not miss out on life-changing strategies from this podcast.
And hit FOLLOW, SUBSCRIBE, thumbs up, add or collect today.
Hosted on Acast. See acast.com/privacy for more information.
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By Thalia Toha: Entrepreneur Magazine author | CEO, Adventurer, and Strategist
5
1717 ratings
On improving your insides and your mindset through Neurobiology & Rock-Climbing
Isn't it weird how we'd KNOW all the right things we have to do, and yet we just can't seem to get there?
Today, we talk about:
- Why it's not too late to be successful and find a fulfilling life, even if you've experienced awful things in your life.
- Behind-the-scenes of a NASA launch, that gives us an idea of what it really takes to pull off something big (and it's not what you'd expect).
- Top things you can do when you're totally unprepared (like getting stuck in a mountain during an explosion, OR maybe even more simply, having something you've worked on go completely unnoticed).
We'll be unpacking all of these things with Aleya Littleton, LPC, who is an adventurer and therapist with a Masters in Adventure Therapy. She specializes in trauma treatment and the use of nature and the outdoors for healing.
Her background as a middle school science teacher and NASA Formal Education Lead inspired her fascination with neurobiology, the human body and the natural world.
She is a rock climbing guide, and trains therapists in the use of rock climbing in therapy. As a public speaker and therapist educator, she was featured on Amazon’s The Three Day Effect, and in Outside Magazine.
Join listeners in 60+ countries and take a listen.
Our episodes typically do NOT eat up your phone data or minutes if you download them in advance. Be sure to save and download episodes so that you do not miss out on life-changing strategies from this podcast.
And hit FOLLOW, SUBSCRIBE, thumbs up, add or collect today.
Hosted on Acast. See acast.com/privacy for more information.