The Well Being

65. Healing into Remission and Maria Pesick

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Today we are chatting with Maria about traveling, hiking in elevation, living, de-stressing, and more. As a Vestibular Group Fit member, Maria has learned so much about her diagnosis, and what to do about it!

From being terrified of her symptoms to traveling and hiking massive mountains (literally) to see her family, she has come so far, even going 3.5+ months without any attacks and setting her sights on even longer. All of this she got from Vestibular Group Fit’s content and using The Oak Method. Listen in today to learn more!

Links/Resources Mentioned:

  • ⁠The 4 Steps to Managing Vestibular Migraine
  • ⁠The PPPD Management Masterclass⁠
  • ⁠What your Partner Should Know About Living with Dizziness⁠
  • ⁠The FREE Mini VGFit Workout⁠
  • ⁠The FREE POTS – safe Workouts⁠
  • ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

    • Connect with Dr. Madison:

    • ⁠@⁠⁠TheVertigoDoctor ⁠
    • ⁠@TheOakMethod⁠
    • ⁠@VestibularGroupFit⁠

      • Connect with Dr. Jenna

      • @dizzy.rehab.therapist 

        • Work with Dr. Madison

        • 1:1, Vestibular Rehabilitation Therapy
        • Vestibular Group Fit

          • Why The Oak Method? Learn about it here!

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          The Well BeingBy Dr. Rachel and Dr. Madison